Office Yoga

Fancy a lunchtime or early morning class at work or maybe you want to give your staff some 'me' time?  Yoga can help reduce stress, increase concentration and well being.

What do you need? 

a suitable, quiet room which is available at a regular time each week and a yoga mat.

How long for a session?  45/50/ 60 mins or longer

Contact me to discuss your requirements

"by letting it go, it all gets done" 

Tao Te Ching