Other stuff..

*** CLASS Cancellation on Thursday 16 September at Shawlands URC due to an event ***

Next Yin Yoga class (last Wednesday of the month)

The next class will be on Wednesday 29th September @ 7.45pm till 9pm

Reception Room at Langside Halls, Shawlands (in front door and down stairs on right)
Bring your mat and a blanket. Price £6

Yin Yoga is different from other forms of hatha yoga in that we hold the poses for 3-5 minutes. All the poses are done sitting or lying down so wear appropriate layers to keep you warm. It is an excellent way to compliment your existing yoga practice or other sports as it targets the connective tissue which keeps the joints healthy.

Class Prices
Drop in class £6 (for 90 min class)
6 class pass £30 valid for 8 weeks only

advance warning.. class price rise set for October 2010

For classes at Balance, see their website for prices

Yin & Yang Yoga Workshop

Saturday 24 April 1000-1230

venue: Vivace Theatre School, White Studios 410-412, Templeton on the Green, G40 1DA
(in the old Carpet Factory opposite People's Palace, Glasgow Green)

Price £12
Limited spaces please, book your place

The theme for this workshop is Yin & Yang Yoga. The day will consist of Yin (passive) poses held for 3-5 minutes each. These poses target the joints and ligaments which are not normally exercised in a more active style of yoga practice. Yin poses work on the hips, lower spine and pelvis. We will follow with a Yang (dynamic) practice where the focus will be on creating heat, lengthening and strengthening muscles. The workshop will finish with deep relaxation and meditation. This workshop will demonstrate how we can enhance our physical well-being and cultivate a clear and focused mind through a well structured yoga practice.

"your strength is how calmly, quietly and peacefully you face life."