Yoga for Beginners Workshop
Beginners to Yoga Workshops 2018
Saturday 9 June 1.30- 4pm
Saturday 14 July 1.30-4pm - register now
For those interested in yoga but not sure where to start. This is designed for the absolute beginner or to those who have tried yoga but would like a refresher before joining group classes. We will learn a few of the common yoga postures, how to breathe in yoga, how to use props, how to practice sequences with breath and we'll finish with a relaxation lying on the floor. This is fun, relaxed and friendly. You can ask me questions, stay for tea, bring a friend and an open mind!
We have everything you need unless you want to bring your own mat,. Wear your comfy clothes. Open to all ages and all bodies. Please register in advance.
This is a 2.5 hour workshop where you will be guided through introductory postures, sequences and breathing techniques to help you begin a safe and informed yoga practice.
$30 + GST or $75 for 1 month unlimited yoga at Just Yoga + workshop!
Just Yoga is situated in the heart of Mount Pleasant. Parking is available free for this workshop at the back of the studio. Ask for directions. We are a community based, friendly studio and this workshop regularly fills up. Have any questions? Contact us.
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