Yoga - all levels
This class is a movement based class. If you are interested in building strength, and supporting your body through healthy functional movement and exploration then come and try a class. There is also meditation, breath work and savasana. If you are interested in a flow style class with 'advanced' yoga postures then this is not for you. If you are completely new to yoga you could start with a beginners class.
A passive, introspective and breath orientated practice. The body is supported on bolsters and blankets and still for longer periods of time than in an active class.
The purpose of this type of practice is to shift the nervous system out of ‘fight or flight’ into a deeply felt relaxation response. I include some somatic movement sequences as a way to release holding patterns before we come to rest.
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