Yoga Schedule

Hatha Yoga
A class which incorporates yoga breathing (pranayama), postures (asanas), sequences, mindfulness and relaxation. Modifications are given allowing students to work at their own level. The emphasis is on building strength and flexibility while staying grounded and focused. If you have injuries I recommend restorative yoga. If you are starting out I suggest coming to a beginners class first.

Restorative Yoga
A passive, introspective and breath orientated practice. The body is supported on bolsters and blankets and still for longer periods of time than in an active class.
The purpose of this type of practice is to shift the nervous system out of ‘fight or flight’ into a deeply felt relaxation response.

Prenatal Yoga
I'm an experienced prenatal yoga teacher. I don't currently teach a prenatal specific class but if you are interested in my other classes I am happy to help you with modifications that you may need.

Yin Yoga & Meditation
This class is challenging, in that the pace is slow. A certain degree of body awareness is essential. Yin yoga is considered suitable for the intermediate student rather than beginners. The practice is done sitting and lying supine and we will use props to support the body while holding poses for up to 2 minutes at a time. This class includes breathing practices (pranayama), meditation, release work similar to somatic movements and lots of quiet contemplation.

Not recommended if you have hypermobile joints, have osteoarthritis. If you are pregnant you should practice with caution.

Sian pringle yoga