Yoga - all levels
This class is a movement based class. We will sit, stand, move, lie down. We hold shapes, we flow. If you are interested in building strength and supporting your body through healthy functional movement come and try a class. If you are starting out in yoga then try a beginners class first. |
Restorative Yoga
A passive, introspective and breath orientated practice. The body is supported on bolsters and blankets and still for longer periods of time than in an active class. The purpose of this type of practice is to shift the nervous system out of ‘fight or flight’ into a deeply felt relaxation response. I also like to include some somatic movement sequences as a way to release holding patterns before we come to rest. |
Yin Yoga & Meditation
This class is challenging, in that the pace is slow. A certain degree of body awareness is useful. The practice is done sitting, reclining and in prone positions. This class includes breathing practices (pranayama), meditation, release work similar to somatic movements and lots of quiet contemplation. This class is different to other yin classes, we will not be holding passive poses for long periods of time but instead using it as an opportunity to slow down to a more yin like state.
Not recommended if you have hypermobile joints, or have osteoarthritis in hips/spine. If you are pregnant you should practice with caution your ligaments are already softening this may not be suitable for you.
This class is challenging, in that the pace is slow. A certain degree of body awareness is useful. The practice is done sitting, reclining and in prone positions. This class includes breathing practices (pranayama), meditation, release work similar to somatic movements and lots of quiet contemplation. This class is different to other yin classes, we will not be holding passive poses for long periods of time but instead using it as an opportunity to slow down to a more yin like state.
Not recommended if you have hypermobile joints, or have osteoarthritis in hips/spine. If you are pregnant you should practice with caution your ligaments are already softening this may not be suitable for you.
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