Yoga Schedule

Yoga - all levels
This class is a movement based class. If you are interested in building strength, and supporting your body through healthy functional movement and exploration then come and try a class. There is also meditation, breath work and savasana. If you are interested in a flow style class with 'advanced' yoga postures then this is not for you. If you are completely new to yoga you could start with a beginners class.

Restorative Yoga
A passive, introspective and breath orientated practice. The body is supported on bolsters and blankets and still for longer periods of time than in an active class.
The purpose of this type of practice is to shift the nervous system out of ‘fight or flight’ into a deeply felt relaxation response. I also like to include some somatic movement sequences as a way to release holding patterns before we come to rest.

Yin Yoga & Meditation
This class is challenging, in that the pace is slow. A certain degree of body awareness is useful. The practice is done sitting, reclining and in prone positions. This class includes breathing practices (pranayama), meditation, release work similar to somatic movements and lots of quiet contemplation. This class is a great complement to Yang style yoga classes and can help to balance the effects of our day to day sometimes stressful lives.

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