I've been teaching yoga full time since 2007 and studied with many teachers both internationally and locally. My practice and teaching continues to evolve. My intention is to hold some space for you to move, breathe and experience for yourself the benefits of this ancient practice. I encourage you to show up, as you are, with whatever else is going on in your life and see where this journey takes you. I'll be here to help you along the way.
Yin Yoga Teacher Training (Paul & Suzee Grilley), London, UK 2011
Restorative Yoga Teacher Training, Tianne Allen, Vancouver Nov 2012
Trauma Informed Yoga - Core Training 1&2, Yoga Outreach , Vancouver 2014 & 2019. I've been a volunteer yoga instructor with this programme since 2015.
I am eternally grateful to the teachers who have influenced my practice and teaching the most: Donna Farhi, Tara Fraser at Yoga Junction, London; Pete Blackaby in Brighton and recently in Canada, Nicole Marcia (Trauma Informed Yoga) and Lisa Montesi, Vancouver, BC.
Currently I'm learning about natural movement and biomechanics from Biomechanist + educator Katy Bowman (Nutritious Movement), the sustainable yoga approach with Brea Johnson Heart & Bones Yoga and the Detour Method with Cecily Milne all have given a valuable perspective on embodied movement.