me
I've been teaching yoga full time since 2007 and studied with many teachers both internationally and locally. My practice and teaching continues to evolve. My intention is to offer you a welcoming space to move and breathe and experience for yourself what yoga can do for you. I encourage you to show up, as you are, with whatever else is going on in your life and see where this journey takes you. I'll be here to help you along the way.
CERTIFICATION
I am eternally grateful to the teachers who have influenced my practice and teaching the most: Tara Fraser at Yoga Junction, London; Pete Blackaby in Brighton and Nicole Marcia (Trauma Informed Yoga) and Lisa Montesi, Vancouver, BC.
I was introduced to meditation by Clive Holmes at Samye Ling Buddhist Monastery many years ago in Scotland. Currently I'm learning more about natural movement and biomechanics from movement educator Katy Bowman (Nutritious Movement), the sustainable, modern yoga approach with Brea Johnson and the Detour Method with Cecily Milne all have given a new and valuable perspective on yoga and movement.
I am forever a student on this path.
CERTIFICATION
- Yoga Teacher Training Diploma, Yoga Scotland Teachers Association, Glasgow, Scotland (2005-2007)
- Prenatal Yoga Teacher Training, British Wheel of Yoga 2008, Scotland.
- Yin Yoga Teacher Training (Paul & Suzee Grilley), London, UK 2011
- Restorative Yoga Teacher Training, Tianne Allen, Vancouver Nov 2012
- Yoga Outreach Core Training 1&2, Nicole Marcia, Vancouver 2014 & 2019. (Trauma Informed Yoga) I've been a volunteer yoga instructor since 2015.
I am eternally grateful to the teachers who have influenced my practice and teaching the most: Tara Fraser at Yoga Junction, London; Pete Blackaby in Brighton and Nicole Marcia (Trauma Informed Yoga) and Lisa Montesi, Vancouver, BC.
I was introduced to meditation by Clive Holmes at Samye Ling Buddhist Monastery many years ago in Scotland. Currently I'm learning more about natural movement and biomechanics from movement educator Katy Bowman (Nutritious Movement), the sustainable, modern yoga approach with Brea Johnson and the Detour Method with Cecily Milne all have given a new and valuable perspective on yoga and movement.
I am forever a student on this path.
