reset + restore yoga
Wednesdays 6.00-7.15pm (no class June 23)
This class is a combination of gentle somatic movements designed to help release tension in the body followed by passive, introspective restorative yoga postures to allow the body to rest deeply. This series is themed although you are welcome to drop into a single class. All classes are in Pacific Standard Time. Please note most of this class is done lying on the floor. Prepare your space with blankets etc and be close to a wall if possible (or have a chair/couch/bed).
Tools you'll need: a bolster, 2 yoga blocks, 1-2 blankets (large towels work too), cushions/throw pillows x 2 or bed pillows (optional eye pillow)
This class is a combination of gentle somatic movements designed to help release tension in the body followed by passive, introspective restorative yoga postures to allow the body to rest deeply. This series is themed although you are welcome to drop into a single class. All classes are in Pacific Standard Time. Please note most of this class is done lying on the floor. Prepare your space with blankets etc and be close to a wall if possible (or have a chair/couch/bed).
Tools you'll need: a bolster, 2 yoga blocks, 1-2 blankets (large towels work too), cushions/throw pillows x 2 or bed pillows (optional eye pillow)
yoga + movement class
Fridays + Saturdays ongoing (no class June 25)
9.00 - 10.15am (Vancouver/pacific time)
This class really is a sweet blend of all my favourite things - yoga, functional movement+ meditation all rolled into one package! This practice is active but starts slow with opportunities to challenge yourself. Expect there to be some breathing practices & meditation or yoga philosophy woven into this class. I always offer plenty of variations so you can adapt your practice to your needs. You should be able to get up and down from the floor for this practice. A mat and a block/cushion will be used.
PAYMENT OPTIONS
9.00 - 10.15am (Vancouver/pacific time)
This class really is a sweet blend of all my favourite things - yoga, functional movement+ meditation all rolled into one package! This practice is active but starts slow with opportunities to challenge yourself. Expect there to be some breathing practices & meditation or yoga philosophy woven into this class. I always offer plenty of variations so you can adapt your practice to your needs. You should be able to get up and down from the floor for this practice. A mat and a block/cushion will be used.
PAYMENT OPTIONS
- 5 class $60
- single class $15
- SPRING SALE: 10 class pass $100
2 EASY STEPS:
1. send an interac e transfer to me for the amount you want to pay or use paypal (button below) + enter amount. My legal/banking name is Helen Sian Pringle. email sian.pringle@gmail.com
2. send me an email to confirm who the pass is for and i have your email to send zoom link to. Banking names do not always match emails! this step is important so i have a record. I will keep track of your pass so you don't need to.
p.s if you have bought passes before and you're details have not changed, you can miss step 2.
Only one payment needed per household.
Price includes tax.
Your pass does not expire and can be used for any class above.
Photo used under Creative Commons from Rosmarie Voegtli
