Wednesdays 6.00-7.15pm pst Zoom January 6. 13, 20 + 27th and February 3, 10 17 + 24th
This class is a combination of gentle somatic movements designed to help release tension in the body followed by passive, introspective restorative yoga postures to allow the body to rest deeply. This series is themed although you are welcome to drop into a single class. You should be able to lie on the floor for this practice. Tools you'll need: a bolster, 2 yoga blocks, 1-2 blankets (large towels work too), cushions/throw pillows x 2 or bed pillows (optional eye pillow)
yoga + movement class
Fridays & Saturdays ongoing from January 8th 9.00 - 10.15am pst This class really is a sweet blend of all my favourite things - yoga, functional movement+ meditation all rolled into one package! This practice is active but starts slow with opportunities to challenge yourself. Expect there to be some breathing practices & meditation or yoga philosophy woven into this class. I always offer plenty of variations so you can adapt your practice to your needs. You should be able to get up and down from the floor for this practice. A mat and a block/cushion will be used. PAYMENT OPTIONS
How to pay for class + get zoom link: 5 class pass = $60 single class = $15 January special = 10 class $110 (normal price $120)
1. Send an e-transfer to me: sian.pringle(at)gmail.com OR use the button below to use Paypal 2. Send me an email so I know who the payment is from and where to send the zoom links to. I will keep a record of your pass. 3. Only one payment needed per household. 4. Price includes tax.
Never done a zoom class before? No problem, here's how...
1. Download the Zoom app on your computer here 2. Set up your yoga space. You don't need a big space, lay out a yoga mat if you have one. 3. Click on the meeting link I will send you (usually day before class). Class opens 10 mins before for chat or questions. 4. Join whenever you are ready I'll keep the class open if you are late. 5. You can opt to have video on or off. I will mute everyone when we start or you can do this yourself by clicking the mic icon on your screen. 6. Stay after for chat or leave when class is over. Up to you!
Useful tools to have for yoga: As well as a yoga mat, a bolster or firm pillow like a meditation cushion is good. If you have enough $ they make an excellent investment for your practice. A yoga block or 2 is also really useful. Questions? Please contact me.