Wednesdays 6.00-7.15pm (no class Aug 4th) This class is a combination of gentle somatic movements designed to help release tension in the body followed by passive, introspective restorative yoga postures to allow the body to rest deeply. This series is themed although you are welcome to drop into a single class. All classes are in Pacific Standard Time. Please note most of this class is done lying on the floor. Prepare your space with blankets etc and be close to a wall if possible (or have a chair/couch/bed). Tools you'll need: a bolster, 2 yoga blocks, 1-2 blankets (large towels work too), cushions/throw pillows x 2 or bed pillows (optional eye pillow)
yoga + movement class
Fridays + Saturdays ongoing (no class Aug 6+7th) 9.00 - 10.15am (Vancouver time) This class really is a sweet blend of all my favourite things - yoga, functional movement+ meditation all rolled into one package! This practice is active but starts slow with opportunities to challenge yourself. Expect there to be some breathing practices & meditation or yoga philosophy woven into this class. I always offer plenty of variations so you can adapt your practice to your needs. You should be able to get up and down from the floor for this practice. A mat and a block/cushion will be used.
PRACTICE IN THE PARK - NEW Sundays 9-10am July, 25th, August 8 + 22nd + 29th (weather permitting) Glen Park, 23rd Avenue + Glen Drive/Windsor St, East Vancouver 10 spots only $10 (use your pass) Spend time practicing yoga outside with your community. It's been a long while since we practiced together in person. Here's another option. Dates subject to change. This class must be pre-booked. You can do that by emailing me and I'll provide the details and a contact number for the day.
5 class $60
single class $15
SUMMER SALE: 10 class pass $100
2 EASY STEPS: 1. send an interac e-transfer to me for the amount you want to pay or use paypal (button below) + enter amount. My legal/banking name is Helen Sian Pringle. email email@example.com 2. send me an email to confirm who the pass is for, so I have your details for zoom link to. Banking names do not always match emails! this step is important so i have a record. I will keep track of your pass so you don't need to. p.s if you have bought passes before and you're details have not changed, you can miss step 2.
Only one payment needed per household. Price includes tax. Your pass does not expire and can be used for any class above. These are all live classes on Zoom. ***** please let me know if you have any injuries/health conditions etc before attending class.****