Mini virtual retreat: Make time for yourself
Sunday November 8th 2-4pm with Camellia Rumball + Sian Pringle on Zoom
We'll spend time exploring Restorative Yoga + Yoga Nidra to allow you to make your way from thinking and doing to feeling and being. This is a slow mindful practice to encourage deep rest and relaxation. Come with an open mind and be prepared to be guided through healing practices to reset and balance your nervous system.
You'll need some props for this. Blankets, pillows, a bolster if you have one, if not make one with rolled up blankets or towels will work too. Optional but nice: an eye pillow, blocks, rice bag (sandbag).
How to register:
e-transfer $30 to sian.pringle@gmail.com
Send me a cheque or click button below and use paypal.
Important: Once you have paid please send me a quick email with your name + email address so I can send you the Zoom link.
We look forward to welcoming you.
We'll spend time exploring Restorative Yoga + Yoga Nidra to allow you to make your way from thinking and doing to feeling and being. This is a slow mindful practice to encourage deep rest and relaxation. Come with an open mind and be prepared to be guided through healing practices to reset and balance your nervous system.
You'll need some props for this. Blankets, pillows, a bolster if you have one, if not make one with rolled up blankets or towels will work too. Optional but nice: an eye pillow, blocks, rice bag (sandbag).
How to register:
e-transfer $30 to sian.pringle@gmail.com
Send me a cheque or click button below and use paypal.
Important: Once you have paid please send me a quick email with your name + email address so I can send you the Zoom link.
We look forward to welcoming you.
