We'll spend 2 hours exploring restorative and yin yogapractices + yoga nidra to allow you to make your way from thinking and doing to feeling and being. This is a slow mindful practice to encourage deep rest and relaxation. Come with an open mind and be prepared to be guided through healing practices to reset and balance your nervous system.
You'll need some props for this. Blankets, pillows, a bolster some cushions of yoga blocks. We look forward to welcoming you. Next date coming.