Yoga for Beginners
Introduction to Yoga Saturday Sessions 2020 - Just Yoga
Currently suspended
This 2.5 hour session is ideal for those interested in starting a yoga practice but not sure where to begin. Don't worry it's super informal you will not have to perform and you will be learning with other beginners! I will give you a short introduction on the history of yoga and how you might use it day to day. We'll start with some breath awareness practices, and warm ups to get the body and joints moving. You will learn and practice some of the more common yoga postures and how to link them together so your practice flows. We'll look at alignment cues and how to practice safely. The class will finish with a guided relaxation (called savasana) lying down on the floor.
The intention for this session is to offer an accessible introduction to Hatha yoga and insights into how this traditional practice can provide ways to live well in our modern world. It's friendly and casual, you are welcome to ask questions at any time. We have everything you need to get started. If you have your own mat bring it and a container for water if you'd like something to drink. Wear something comfortable that allows you to move easily you don't need special clothing. I recommend bare feet but it's totally optional.
Limited spaces, please book in advance.
Just Yoga is situated in the heart of Mount Pleasant. Parking is available free for this workshop at the back of the studio. We are a community based, friendly studio.
Currently suspended
This 2.5 hour session is ideal for those interested in starting a yoga practice but not sure where to begin. Don't worry it's super informal you will not have to perform and you will be learning with other beginners! I will give you a short introduction on the history of yoga and how you might use it day to day. We'll start with some breath awareness practices, and warm ups to get the body and joints moving. You will learn and practice some of the more common yoga postures and how to link them together so your practice flows. We'll look at alignment cues and how to practice safely. The class will finish with a guided relaxation (called savasana) lying down on the floor.
The intention for this session is to offer an accessible introduction to Hatha yoga and insights into how this traditional practice can provide ways to live well in our modern world. It's friendly and casual, you are welcome to ask questions at any time. We have everything you need to get started. If you have your own mat bring it and a container for water if you'd like something to drink. Wear something comfortable that allows you to move easily you don't need special clothing. I recommend bare feet but it's totally optional.
Limited spaces, please book in advance.
Just Yoga is situated in the heart of Mount Pleasant. Parking is available free for this workshop at the back of the studio. We are a community based, friendly studio.
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