Yoga for Beginners

Introduction to Yoga Sessions - contact me for information
​This 2 hour session is ideal for those interested in starting a yoga practice but not sure where to begin. It's very informal and you will be learning with other beginners! 
What you will learn:

• A little of the history and philosophy of yoga
• Basic breathing practices used in yoga
• Warmup movements to get the body moving
• Common yoga postures (asanas)
• How to move & flow with breath
• We finish with a guided relaxation.

The intention for this session is to offer an introduction to the practice of yoga and provide insights into how this ancient spiritual practice from South Asia can offer ways to live well in our modern world. It's friendly and casual, you are welcome to ask questions at any time. Wear something comfortable that allows you to move easily you don't need special clothing. I recommend bare feet but it's totally optional.
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