Sian Pringle ●◦ Yoga Teacher
all stages of menopause
It's well known that yoga can be a helpful practice to navigate the many changes in peri, menopause and post menopause.
Join me for an informed yoga practice that will offer suggestions for many of the symptoms related to menopause and how we can adapt the practice to ease unto this stage of life.
Grab yourself a cuppa, this is on Zoom so you can practice comfortably in your own home. You will need a yoga mat, a bolster or cushions and a blanket for this practice.
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